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Calculate your Health Composite Index (HCI)

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How do you know how old you really are?
We created this quiz that reveals your body's "true age" — which isn't always the same as the number of birthdays you've celebrated. It's not an exact science, but it can ID what you're doing right and what you could improve on to slow down the aging process.

15 simple questions to estimate your HCI

1 / 15
A.
18 to 21
B.
22 to 24
C.
25 to 30
D.
>30
A.
Two or three drinks a week
B.
Two or three drinks a month
C.
About one drink a day
D.
Two or more drinks a day
E.
None
A.
Lace up your sneakers or call a girlfriend
B.
Take a few deep breaths and keep going
C.
Reach for brownies
D.
Do nothing
A.
Every day
B.
One to three times a week
C.
Once or twice a month
D.
Never
A.
High school
B.
Some college
C.
College
D.
Grad school
A.
Maybe 10
B.
Tons — I have a huge support network
C.
A small group of friends and family
D.
I'd probably go it alone
A.
I'm at a school, church, arts or charity activity about weekly
B.
I volunteer regularly
C.
I pitch in once or twice a year
D.
I write a check now and then
A.
Every day
B.
Four or five
C.
One to three
D.
Does channel surfing count?
A.
I've never been a smoker
B.
I might sneak in a cig on weekends
C.
I've quit and I feel much better
D.
I've quit but I still have problems with my lungs
E.
I'm a regular smoker
A.
A burger, fries and dessert
B.
Roasted vegetables with quinoa and chickpeas
C.
Salmon with spinach and brown rice
D.
Penne with chicken and a side salad
A.
Gotta have my two or three cups daily
B.
I practically live at Starbucks
C.
One morning mug
D.
I'm not a fan
A.
I score six to seven hours nightly
B.
I like 8 to 10 hours if I can get it
C.
I squeeze in four to six hours
D.
I only get a couple of hours
A.
I'm not seeing much action
B.
I do it three times a week on average
C.
More like once a week for me
D.
I get frisky maybe once a month
A.
At least one person in my family
B.
I'm not sure
C.
Nope
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